Before the challenge I really struggled with not being compassionate to myself. And now I am so self-compassionate! I hug myself and I let myself know, it's going to be okay.

I wanted to thank you for all the time, thought, care, and preparation you put into this. The everyday email reminders, the video links daily, the readings, the quotes, all of that has helped me stay on track, and to not worry about forgetting a day because I know I'll see your email. It's extremely helpful!

This practice is something I look forward to in the morning as a gentle kick start of my commitments for the rest of the day.
I can tell that there is a great strength inside, something that really really wants to come out.

I really feel a difference in my energy levels and a sense of openness.
This morning when I went to get my coffee, and I truly felt my energy elevating the people around me. I feel so hopeful, because it has been a long time since I felt my energy positively impacting those around me.